What to Wear at a Spin Class
Spin class is a great way to get fit, and it can be tailored to any fitness level by adjusting the intensity. While you don't leave the spin studio during your rise, you want to ensure you wear gear that is comfortable and will help you get the best ride and exercise possible.
What to Wear to a Spin Class
You’ll want to wear clothes that make you feel comfortable and confident when you take on the challenge of a spin class. You’ll be sweating a lot, so wear clothes that will help keep you cool and dry. Avoid clothes that are too tight or constricting, as they might get in the way as you ride. Opt for clothes that fit well and won’t move around on you. This way, you can avoid any chaffing or irritation. And spin is commonly set to music, making it fun to wear something stylish that expresses your personality. So, what should you wear to a spin class? Let’s take a look at some of the best options!
Spin Shorts - These babies are specifically designed for indoor cycling and provide the perfect mix of comfort and function. Made from Lycra or spandex material that is stretchy and breathable, with a padded liner for extra comfort and support, these shorts come in various styles and colors so you can rock them as everyday casual wear, too! Our Envia Shorts have revolutionized the market.
Biker Shorts - Another option for indoor cycling, these bad boys provide a great range of motion while riding. There are Biker, Biker Shorts, which would be actual cycling shorts with a thicker padded liner, or Lifestyle Biker Shorts, which are made without a pad or Chamois, and have less technical features. Both work but the cycling shorts are better if you're not a big fan of the bike seat.
Leggings or Yoga Pants - If you prefer a little more coverage than spin shorts offer, leggings and yoga pants are your best bet. Made from Lycra or spandex material that is stretchy and breathable, they'll give you the range of motion you need to really rock your ride. Just be careful that they're not so tight that they'll ride up while you pedal!
Athletic Shorts - If you're looking for something less coverage than leggings or yoga pants offer and a looser fit than bike or cycling shorts, athletic shorts are a good option. Usually made from breathable mesh material with an elastic waistband that will stay in place during your ride, these shorts will help keep you cool and comfortable during your class.
Tank Top or T-Shirt - A tank top or t-shirt is a good choice to wear to spin class if you want more coverage. Usually made from breathable materials such as synthetic fabrics, it's vital to make sure that your tank top or tee fits well so it doesn't move around during your workout.
Sports Bra - A sports bra is an essential piece of clothing for women when participating in any type of physical activity. It's important to choose a sports bra that provides the right amount of support for your level of activity–for example, high-impact exercisers need a different sports bra than those doing low-impact exercises. Not wearing a sports bra can cause discomfort and pain while riding. See our guide for sports bras here.
Socks - Socks are an important piece of clothing when participating in spin class to avoid blisters and discomfort. Make sure they're made from a breathable material that can also wick sweat and moisture away from your feet; also, choose socks that fit well so they don't slide down during your ride.
Spin Shoes - While you don't need to wear spin shoes to participate in a spin class, they're recommended. Spin shoes have stiffer soles than regular athletic shoes, which helps create a more efficient pedaling motion. They also have clips on the bottom of the shoe that attach to the pedals, which helps keep your feet in place and prevent them from slipping. If you decide to wear spin shoes, make sure they fit well and are comfortable.
What Not to Wear to Spin
Dressing for spin class can be a lot of fun! Just avoid these three items:
- Steer clear of cotton clothing. It will become heavy and uncomfortable as you ride.
- Avoid wearing loose-fitting bottoms. They might get caught in the pedals.
- No denim! Jeans don’t breathe and will quickly become uncomfortable.
Whether you are shopping for your own needs for spin class or getting something for a loved one who recently took up spin (or has been doing it for a while), make sure to keep the above items in mind! It'll make spin more enjoyable and beneficial while avoiding any dangerous situations. Clothing choices for a spin class are crucial but don't have to be difficult, just follow these simple guidelines!